<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5535716161050807709</id><updated>2011-04-21T23:51:39.077-04:00</updated><title type='text'>Two of me.</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mylifeandthewildride.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mylifeandthewildride.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>benguzz</name><uri>http://www.blogger.com/profile/04910194982846798437</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5535716161050807709.post-8662176116593694466</id><published>2007-01-13T11:00:00.001-05:00</published><updated>2007-01-13T11:02:00.071-05:00</updated><title type='text'>first workout back</title><content type='html'>&lt;table id="HB_Mail_Container" height="100%" cellspacing="0" cellpadding="0" width="100%" border="0" unselectable="on"&gt;&lt;tbody&gt;&lt;tr height="100%" width="100%" unselectable="on"&gt;&lt;td id="HB_Focus_Element" valign="top" width="100%" background="" height="250" unselectable="off"&gt;and i screw my knee up. Hopefully it just hurts for a couple days and then heals up. Besides the knee i felt good working out last night.I made sure to start off with a small workout and work my way up. Hope it works this time....&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr hb_tag="1" unselectable="on"&gt;&lt;td style="FONT-SIZE: 1pt" height="1" unselectable="on"&gt;&lt;div id="hotbar_promo"&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5535716161050807709-8662176116593694466?l=mylifeandthewildride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeandthewildride.blogspot.com/feeds/8662176116593694466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5535716161050807709&amp;postID=8662176116593694466' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/8662176116593694466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/8662176116593694466'/><link rel='alternate' type='text/html' href='http://mylifeandthewildride.blogspot.com/2007/01/first-workout-back_13.html' title='first workout back'/><author><name>benguzz</name><uri>http://www.blogger.com/profile/04910194982846798437</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5535716161050807709.post-8272250597212260657</id><published>2007-01-13T11:00:00.000-05:00</published><updated>2007-01-13T11:01:58.877-05:00</updated><title type='text'>first workout back</title><content type='html'>&lt;table id="HB_Mail_Container" height="100%" cellspacing="0" cellpadding="0" width="100%" border="0" unselectable="on"&gt;&lt;tbody&gt;&lt;tr height="100%" width="100%" unselectable="on"&gt;&lt;td id="HB_Focus_Element" valign="top" width="100%" background="" height="250" unselectable="off"&gt;and i screw my knee up. Hopefully it just hurts for a couple days and then heals up. Besides the knee i felt good working out last night.I made sure to start off with a small workout and work my way up. Hope it works this time....&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr hb_tag="1" unselectable="on"&gt;&lt;td style="FONT-SIZE: 1pt" height="1" unselectable="on"&gt;&lt;div id="hotbar_promo"&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5535716161050807709-8272250597212260657?l=mylifeandthewildride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeandthewildride.blogspot.com/feeds/8272250597212260657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5535716161050807709&amp;postID=8272250597212260657' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/8272250597212260657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/8272250597212260657'/><link rel='alternate' type='text/html' href='http://mylifeandthewildride.blogspot.com/2007/01/first-workout-back.html' title='first workout back'/><author><name>benguzz</name><uri>http://www.blogger.com/profile/04910194982846798437</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5535716161050807709.post-5920247883641275648</id><published>2007-01-13T00:16:00.000-05:00</published><updated>2007-01-13T00:20:50.920-05:00</updated><title type='text'>My first blog.......</title><content type='html'>&lt;table id="HB_Mail_Container" height="100%" cellspacing="0" cellpadding="0" width="100%" border="0" unselectable="on"&gt;&lt;tbody&gt;&lt;tr height="100%" width="100%" unselectable="on"&gt;&lt;td id="HB_Focus_Element" valign="top" width="100%" background="" height="250" unselectable="off"&gt;My name is Ben. Over a two year period i gained around 140 pounds. I discovered blogging on runnersworld.com and plan to blog and post pictures of my progress as i go. Its going to be a long battle for me because i like to eat. Im half italian so i have it in my blood. I plan to turn my life around completly and by this time next year i plan to be aroud 180. I will post again in a few days on my working out scheduel and how its going.-Ben&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr unselectable="on" hb_tag="1"&gt;&lt;td style="FONT-SIZE: 1pt" height="1" unselectable="on"&gt;&lt;div id="hotbar_promo"&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5535716161050807709-5920247883641275648?l=mylifeandthewildride.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mylifeandthewildride.blogspot.com/feeds/5920247883641275648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5535716161050807709&amp;postID=5920247883641275648' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/5920247883641275648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5535716161050807709/posts/default/5920247883641275648'/><link rel='alternate' type='text/html' href='http://mylifeandthewildride.blogspot.com/2007/01/my-first-blog.html' title='My first blog.......'/><author><name>benguzz</name><uri>http://www.blogger.com/profile/04910194982846798437</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
