first workout back

and i screw my knee up. Hopefully it just hurts for a couple days and then heals up. Besides the knee i felt good working out last night.I made sure to start off with a small workout and work my way up. Hope it works this time....

first workout back

and i screw my knee up. Hopefully it just hurts for a couple days and then heals up. Besides the knee i felt good working out last night.I made sure to start off with a small workout and work my way up. Hope it works this time....

My first blog.......

My name is Ben. Over a two year period i gained around 140 pounds. I discovered blogging on runnersworld.com and plan to blog and post pictures of my progress as i go. Its going to be a long battle for me because i like to eat. Im half italian so i have it in my blood. I plan to turn my life around completly and by this time next year i plan to be aroud 180. I will post again in a few days on my working out scheduel and how its going.-Ben